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Friday October 18, 2013 CrossFit Stapleton- Denver, CO

 

Last Chance to sign-up for the muscle up clinic!!!

Wade MU

CrossFit Stapleton Muscle Up Clinic

Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?  

This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additional 30 minute free gym time to refine your new skills and ask any questions you may have.

Fee is $40 and space is limited, so sign up today!

CrossFit Stapleton – Building A Strong Community

 

 

A. Snatch tech work 
B. EMOM – Snatch grip DL x 1/Hang power snatch x 1 + 1 Squat Snatch + 1 Heaving Snatch Balance; Every :90 Seconds x 6 moderate weight perfect form

AMRAP 15
1 rope climb (scale as needed )
3 Squat Snatch @ 80% 1 RM
Run 250

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