Last Chance to sign-up for the muscle up clinic!!!
CrossFit Stapleton Muscle Up Clinic
Can you do 5 pull ups and 5 ring dips? Want to learn to do a muscle up?
This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additional 30 minute free gym time to refine your new skills and ask any questions you may have.
Fee is $40 and space is limited, so sign up today!
CrossFit Stapleton – Building A Strong Community
A. Snatch tech work
B. EMOM – Snatch grip DL x 1/Hang power snatch x 1 + 1 Squat Snatch + 1 Heaving Snatch Balance; Every :90 Seconds x 6 moderate weight perfect form
1 rope climb (scale as needed )
3 Squat Snatch @ 80% 1 RM