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Friday October 19th, 2012 -CrossFit Stapleton -Denver, Colorado

Overhead Squat

5-5-3-3-3-1-1      (55%,63%,70%,70%,77%,85%,93%)

10 minute AMARAP:

10 Thruster 95/65

10 Toes to Bar

10 Burpees

30 Double Unders

 

 

Name           Rounds            Rx
Cindy A 4
Liz 2+19DU Rx
MIchelle 2+Row
Lisa V 3
Jason S 3
Galo 3+1
Laura R 3+5thrusters Rx
Quinn 2+Row
Lisa P 3
Adam 2+5thrusters Rx
Nick 3
Craig 3+Row
Val 3+8
Gerrit 3
Steve K 3+2
Aaron 2+row50m
Chris 2+row
Lisha 3+thursters
Scott 4+9thrusters
Ann 3+4burpees
Greg Z 3 Rx
Nancy 3+sit-ups
Jeff C 2+5burpees
Ryan 3+9thrusters
Dave 3 Rx
Heather ?
Cherstin 3+6
Justin 3+10burpees
Katie 3+3burpees
Travis 3+8 T2B
Christian 3+5burpees
Drake 2+10 T2B
Jill R 2+147m
Shauna 2+4burpees
Tara 3+4
Jessika 3+10
Sara C 3+6thursters
Seth 3+thrusters
Jolene 3+7
Tiger 3+run
Jim R 8DU
Kyle 2+21 Rx
Sarah B 2+20
Sharon 4
Juan ?
Joyce ?
Birgit 2+25
Cassidy 3+7
Ryan 3
Mike J 3
Jeff 3+7 Rx
Pilar 4

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