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Friday October 29, 2011

REMINDER: 5:15 moves to 5 AM starting next Monday. We have 10 Gym Boss timers but will need you to bring some stopwatches next week and here on out, as we continue energy system interval training. 

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Deadlift @ 21X1; 5, 5, 5, 5, 5; Rest 3:00 between sets

Rest 5

5 Rounds For Time:

  • Row 250 Meters OR  Air Dyne .4 miles
  • 10 Pull Ups
  • 15 KB Swings 55#/35#
  • 20 Abmat Sit Ups
CUT OFF AT 20:00
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5AM
Aaron 18:51
Jolene 18:09
Melissa B. 20:00
Tony 19:22
Lisha 20:00
Adam 18:59
Michael W. 20:00
Galo 15:55
Heather 19:12 Rx
Nick M. 18:55 Rx
Sara B 18:10
Kimi 18:58
Laura R. 17:40
Jason 16:10 (3)
6AM
Jeremy 20:00 Rx
Julie S.
David 18:54
Melissa M.
Amy H. 18:00 (3 Rounds)
Javier 19:07
Bill T. 18:45
Waz 16:28 Rx
Travis 15:41 2 Pood/Air Dyne
Laura M. 18:49
Connie 20:00
Katie G. 18:39
Cynthia 19:10
0930
Laurie K. 20:00
Tara 19:45
Anne Marie 19:55
Nancy X. 20:00
Sharon 20:00
Gina 20:00
Julie D. 20:00
Julie 20:00
Erica 20:00
Tracy 20:00
Seth 20:00 RX- Congrats to Seth on his 5RM equaling his old 3 RM on the Deadlift (235#)
IT HAS JUST DAWNED ON LISHA SHE HAS 4 MORE ROUNDS OF THIS TO GO.
PLEASE ENCOURAGE NICOLLE TO EAT MORE BREAD.

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