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Friday October 5th, 2012

Push Press
1-1-1-1-1 ( 70 %,77,% 85%,93%,100%)

5 rounds for time of

5 power cleans 135#/95# or (65% of 1RM)
10 Toes to Bar
200 M Row

5 minutes FLR

Name         Time          Rx
Quinn 10:25:
John 11:45: Air
Lisa 10:30:
Steve 12:13:
Rachel 10:42: Row
Nick M 9:19: DU
Jason 10:47 AM Burpees
Liz 1:56 PM Air
Birgit 10:45: Mod
Craig 12:01: Burpees
Seth 10:58: Rx
Michelle 11:15:
Chad 9:30: DU
Paula 9:25: Row
Sue 9:05: sit ups
Adam 12:02: RX-DU
Sean 10:10: RX-Row
Allison 9:59: mod
Mike 6:24: DU
Javier 11:56: ?
Steve 12:16:
Dave 8:22: Mod
Katie G 11:24: GHD
Pam ?
Jeff 12:15: Row
danielle 10:04:
Connie 12:00:
Emilio 11:40:
Jim 11:50:
Sara B 13:00:
Sara C 10:56: row
Jilll 10:35: row
France 10:30:
Jessika 10:11:
Carla 10:52:
Nicolle 5:58 AM 3rds
Tayler 10:29. Rx
Tony
Bill 5:02. Mod
Nicole
Terry 8:50.
Mike 11:25.
Mike 11:59. Rx
Dana 11:56.
Jenn 8:15. Mod
Justin 8:52. Mod
PIlar 9:44. Mod
Shane 7:54. Mod

 

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