We now have 5 rowers at CFS and we will be getting more next month as we feel they are hugely important tool in conditioning and producing an intense metabolic response from our bodies. Starting last Saturday we began incorporating the rower regularly and have touched on some technique (before we did “Jackie”). Some of you still look like you are having an epileptic seizure when pulling (Cindy) and need to smooth out. Check out this video that breaks down some key points in your stroke technique. Not sure why they hauled a Concept 2 Rower down to a dock by a river for the video but it gives you a nice foundation.
Group 1 Snatch 3,3,2,1,1 Rest 3 min b/t
Group 2 Snatch for set accumulation. Moderate weight for skills session.
30,25,20,15,10 rep rounds for time:
KBS – 1.5 pd/1pd
Danielle 13:35 Rx
Kimi 13:36 Rx
Adam 13:52 Rx
Mike 9:47 Rx
Travis 9:26 Rx
Laura M. 11:52
Tom H. 15:25
Great job Lara M. on adding 20# to personal 1 RM on Snatch.