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Friday Sept 22, 2011

 

Take 10 minutes to work up to a tough single Back Squat

For Time:

30 Body Weight Back Squat or 70% of 1 RM

1k Row

Rest as needed

+

4-5 sets

45 second side bridge each side; Rest 30 seconds b/t

———————————————————-

 

Connie 105# 8:30

Jeremy Rx 9:36

Laura M. Rx 8:04

Travis Rx 5:55

Kimi 95# 7:15

Lauara R. 95# 7:20

Lisha 55# 8:47

Nick M. 225# 9:07

Danielle 60# 7:53

Jolene 60# 7:53

Sara 95# 6:45

Aaron 125# 6:43

Heather 95# 6:57

Heidi 115# 6:58

Tom 125 8:00

Nick R. 165# 8:26

Michel F. 75# 7:07

Sharon  75# 6:15

Galo 75# 6:15

Tracy 95# 6:20

Nicolle 95# 7:30

——————-

Elements:

AMRAP 12

7 Med Ball Cleans

7 Burpees

Nancy

Laura K.

David S. 4 Rounds

 

 

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