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Friday Sept. 9, 2011

 

Shout out to Jim Rathman on finally nailing down his Double Unders……progress.

10 Rounds for time…(cut off at 20 minutes)

  • 5 Squat Cleans 135#/105#
  • 10 KB swing heavy 1.5 Pood/1Pood
  • 20 DU’s or 12 Ball Slams
Results: Rounds/Sq. Clean Weight/subs
Tom  7/75#
Jim 8/105#
Nick 8/115#
Sara 9 /65#
Kimi 9 /55#
Laura 9 /65#
Adam 9 / 75#
Aaron 8 / 75#
Seth Drunk in Bed
Heather 10 / 65# 19:20
Mike 10 / 115# 18:18
Travis RX 10 17:44
Laura M. 8 / 85#
Melissa H. 8 /45#
Jen 9 / 75#
Connie 9 /55#
Javier 7 / 95#
Michel ???
Jeremy 6 / 105#
Sharon 10/ 40# 19:25
Tracy 10/ 55# 19:51
Erica 8 20#/
Katie 10 / 35# 19:48
Cyndi 10 / 35# 18:06

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