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Friday September 1, 2017 CrossFit Stapleton- Denver, CO

REMINDER!!!

September Schedule HEADS UP! 

Labor Day (Next Monday 9/4) 

– Saturday Schedule 7/8AM Bootcamp Classes at 7-10AM Open Gym 

New September Classes at CFS! 

– NEW 5:30PM BootcampRX Classes Monday & Wednesday 

– Now MondayThursday 5:30PM YAY!!!! 

– Starting Tuesday 9/5

 

Pumpkin Games Registration (9/11)

– Open Monday 9/11!! 

– Start thinking about your team! 2 guys/2 girls 

– Details on the whiteboard 

CrossFit Team Series (9/25) 

– Two weeks… two WODs.. two people

– Grab a partner and register at games.crossfit.com 

– Deadline to register is Monday, Sept. 25, at 5 p.m. PT

– Info Link HERE

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters

Run 400 Meters

15 Burpee Box Jump-Overs (24/20)

15 Strict Handstand Push-Ups (Sub = Pike off the box HSPU)

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BOOTCAMP RX CLASS:

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Run 800m (big + small loop)

10 Burpee Pull-ups

10 Hand Stand Push-ups

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