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Friday September 12, 2014 CrossFit Stapleton- Denver, CO

Crossfit Stapleton Clean Bootcamp Rx transparent PNG-1

More BootcampRX

Goodbye Sunday Bootcamps
This Sunday, September 14 is our last class at Central Park and our last BootcampRX class on Sundays. We had such a great outdoor program the past few months, but summer is officially coming to an end.

Thanks to everyone who brought their friends and family for a free workout and let them know of our exciting new BootcampRX lineup below.

More BootcampRX Classes
We just added a Friday 5:30am class and starting October 1, we are adding 3 new class times!

Tuesday – 5:30pm
Thursday – 5:30pm
Saturday – 9:15am

Our BootcampRX program now has a full line-up of 6 class times a week!

CrossFit Stapleton – Building a Strong Community

 

 

CROSSFIT CLASSES: 

In 20 minutes, build to a tough weight in complex below:
1x Deadlift
1x Power clean
1x Hang squat clean

“Elizabeth”
21-15-9
Clean (135/95#)
Ring dips


*9:00 time cap

 

BOOTCAMP RX CLASS: 

WOD- For Time:
800m Run
21-15-9
KB Swings (24/16)
Burpees
Abmat Situps
400m Run
21-15-9
Goblet Squats (24/16)
Pushups
V-ups
800m Run

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