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Friday September 13, 2013 CrossFit Stapleton- Denver, CO

Attention Jump N’ Rope registrants!! 
Don’t forget this Sunday 9-11am is the Double Under seminar.
You may want to consider resting on Saturday… you will get more than a workout in during this two hour seminar.
Good luck to all of you in hopes of hitting or stringing your first DU!
A. Dead Lift; 5, 3, 1, 1; rest as needed btw sets 
5 Interval Sets 
Row 350m
10 burpee chin ups
rest 2-3mins


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