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Friday September 19, 2014 CrossFit Stapleton- Denver, CO

 

Starting October 11th

CFS Nutrition will be starting its first

Monthly ‘Couples Wine and Dine Night’!

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Starting October 11th CFS Nutrition will be starting its Monthly ‘Couples Wine and Dine Night’!

Once a month 5-8 couples will have the opportunity to sign up for a wine and dine evening (Kid free!) with other couples from CFS. 

Under Tayler’s guidance and instruction they will help prepare a full 4 course meal to enjoy along with all of the other participating couples at a ‘host kitchen’ in Stapleton.

The food will be purchased by Tay in advanced and be ready to be prepared upon your arrival. You will learn knife skills, kitchen tips, and culinary tricks alongside your date!

Each month we be cooking to a new ‘theme’ (Italian/Greek/Asian/etc…) The menu will be released prior to your registration and will consist of a few apps, a starter (soup/salad), main dish. and dessert. Each couple will get an assigned dish or two to make together.

October’s theme is ITALIAN!

The whole evening will be from about 7-10pm. We will cook for a little over an hour then sit down and enjoy the meal together!

Cost for this event will vary from month to month depending on what the menu will consist of! Obviously sushi night will be slightly more expensive than italian night… But you can expect pricing to be between $50-75/couple + your choice of alcohol (BYOB).

The menu and registration for this event will open this Monday 9/22/14! The first 8 to register in ZenPlanner will reserve their spots so act fast!

***Tayler will be looking for ‘host kitchens’ down the road to be utilized for these Wine and Dine nights. If you offer up your home you will receive that evening ‘Wine & Dine’ night on Tay and you next attendance is on the house as well!! Please email Tayler@CrossFitStapleton.com if you would like to volunteer your kitchen***

 

 

 

 

EMOM- 15min

1-5: 3x TnG Power snatches (50-60%)

6-10: 2x TnG Power snatches (60-70%)

11-15: 1x Power snatch (70-80%)

12:00 AMRAP

2, 4, 6, 8, 10, 12…

KB Power snatch (55/35) *Alternate arms as needed

Burpees

 

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