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Friday September 21st, 2012

Push Press

5-5-5-5-5  (55%,63%,70%,77%,85%) of 1RM

 

3 rounds for time:

400m Run

15 air squats

15 box jumps

15 weighted sit ups

Name TIme RX
Lisa 12:54.  
Quinn 12:50.  
Jason 9:22. RX
Heather 9:53. RX
Nick M 11:38. RX
Jeff 12:22.  
Lisa P. 12:27. RX
Rachel 11:50. RX
Galo 9:40. RX
Cindy 9:23. RX
Dave R. 10:05. RX
Dani 11:53.  
Seth 9:45. RX
Adam 11:01. RX
Jason 14:40.  
Aaron 10:13. RX
Craig 8:42.  
Gerrit 11:08. RX
Sue 11:27. RX
May 11:35.  
Chris 13:30.  
Steve 11:10. RX
Laura R 10:16. RX
Sara 10:33. RX
Liz 10:21. RX
Mike W 9:31. RX
Ryan 10:41.  
Connie 11:11.  
Scott 11:11.  
Javier 11:23.  
Allison 10:42.  
Bill 10:27. RX
Jeremy 10:34. RX
Ann 10:08.  
Jen 10:05. RX
Tom 11:48.  
Carrie 13:03.  
Katie G. 10:55. RX
Tay 8:52. RX
Shane 10:44. RX
Danielle 10:16.  
Kay    
Ann Marie 11:13. RX
Susan 13:42.  
Dimetry 9:52. RX
Sarah 12:55. almost
Kim 8:57. RX
Carla 12:36.  
France 11:51. almost
DK    
Tracy 12:42. RX
Katie G. 12:32. RX
Justin 11:15. RX
Terry 11:19. RX
Jenn 11:32. RX
PIlar 10:22. RX
Jodie 11:10. RX
Whittney 10:58. RX
Amy 11:14. RX
Travis 9:02. RX
Nicolle 9:27. RX
     

 

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