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Friday September 26, 2014 CrossFit Stapleton- Denver, CO

bRUNch

HEY CFS FRAMILY! 

Sign up NOW for the bRUNch 5K run this Sunday!

 Register here!

USE CODE: FRAMILY to get $30 off admission

(this includes the 5K and Unlimited food and drinks!)

Brittney V has hooked us up with a 1/2 off discount code so we can get a run in on Sunday and then celebrate after with some awesome food and drinks!

Thank you Brittney!

Like to run? Like to eat? Then it’s time to experience the most epic Sunday Funday around by participating in The bRUNch 5k on September 28, where running, eating, and drinking collide. Start your morning off with a 5k timed run around beautiful Stapleton Central Park and the stunning neighborhoods on a fast, flat, and very scenic course. After you are done running your heart out, partake in the most unique one-of-a-kind festival ever. Feed your appetite and indulge in some of the best food and drink around. Restaurants like Lou’s Food Bar will be offering delicious small bites of your favorite breakfast dishes with a twist.

What’s a Sunday Funday without some tasty beverages? Quench your thirst and drink some beer offered by some of Colorado BEST breweries. Still thirsty? How about sipping on fresh brewed coffee, a bloody Mary or mimosas made with fresh squeezed juices?

And you get to help out local organizations like Metro CareRing. Metro CareRing, the largest hunger-relief organization in Denver directly serving families, offers nutritious food and other services to individuals and families in need.

Special CFS DISCOUNT CODE: ‘FRAMILY’
$60 September 1 – September 27 ($30 off with ‘Framily’ Code!!!)

Register here!

A1. Deadlift; find 3RM TnG

A2. 15 sec Hand Stand hold after each set (Sub = 30 sec plank hold) 

*Cycle back and fourth as needed until 3RM in established (20min cutoff) 

B. For time- P1/P2 complete: 42-30-18 (21-15-9 Each) 

Deadlift (225/155#)

Push jerk (115/75#)

Notes:

+Only one person works at a time on B

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