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Friday September 27, 2013 CrossFit Stapleton- Denver, CO

 

After the fundraiser WOD this Saturday head up to CF Eminence to support both of CFS’s teams in the Barbell for Boobs fundraiser!! 

The team numbers are 21&22 click here to see their heat times!! 

http://www.girlsgonerx.com/heats

Barbell for boobs

Good Luck and have fun Allison L, Shauna J, Krissy D, Liz F, Rachel B, and Tayler U! 

Check out their WODs

http://www.girlsgonerx.com/competition_wods

 

5 Interval Sets 

Row 300M  or Run 250

10 KB Squat Cleans ( Heavy)

30 DU’s

Rest 2-3 min BTW sets

 

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