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Friday September 27, 2013 CrossFit Stapleton- Denver, CO


After the fundraiser WOD this Saturday head up to CF Eminence to support both of CFS’s teams in the Barbell for Boobs fundraiser!! 

The team numbers are 21&22 click here to see their heat times!!

Barbell for boobs

Good Luck and have fun Allison L, Shauna J, Krissy D, Liz F, Rachel B, and Tayler U! 

Check out their WODs


5 Interval Sets 

Row 300M  or Run 250

10 KB Squat Cleans ( Heavy)

30 DU’s

Rest 2-3 min BTW sets


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