After the fundraiser WOD this Saturday head up to CF Eminence to support both of CFS’s teams in the Barbell for Boobs fundraiser!!
The team numbers are 21&22 click here to see their heat times!!
Good Luck and have fun Allison L, Shauna J, Krissy D, Liz F, Rachel B, and Tayler U!
Check out their WODs
5 Interval Sets
Row 300M or Run 250
10 KB Squat Cleans ( Heavy)
Rest 2-3 min BTW sets