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Friday , September 28th , 2012

Interval Wod

Kelly”

3-4 sets rest 3-4 minutes B/T each set

400 M run 

30 wall balls

30 box jumps

NAME             Round 1   Round 2   Round 3  
Nick 2:46. 3:05. 3:16.
Heather 3:56. 4:00. 4:35.
Foster 4:53. 5:50. 6:00.
Steve 4:02. 4:38. 5:11.
Gerrit 4:34. 4:56. 5:27.
Jeff 4:30. 4:20. 3:55.
Sara B. 4:41. 5:41. 5:24.
Laura R. 5:03. 4:58. 5:16.
Dani 5:10. 4:50. 5:55.
Lisa V. 4:30. 4:50. 5:10.
John 4:50. 4:55. 4:51.
Jason 4:34. 4:41. 5:00.
Kimi 5:30. 5:50. 5:35.
Liz 4:34. 4:41. 5:00.
Chris 6:00. 7:30. 8:00.
Chad 4:30. 4:35. 4:47.
Lisa P. 5:25. 5:50. 5:21.
Michelle 5:25. 5:50. 5:21.
Seth 4:38. 4:32. 4:00.
Quinn 5:20. 6:00. 6:00.
?? 4:30. 4:35. 4:51.
Brandi 3:15. 3:35. 2:45.
Dave 4:29. 4:40. 4:50.
Galo 4:12. 4:31. 4:50.
Bill 4:20. 4:47. 5:00.
Connie 5:31. 5:10. 5:40.
Jen S. 5:09. 4:46. 4:40.
Ann 4:24. 4:34. 4:52.
Javier 4:43. 5:00. 5:03.
Steve L. 3:42. 4:27. 5:20.
Adam 4:32. 5:00. 5:40.
Travis 3:42. 4:07. 4:07.
Jeremy 4:30. 4:30. 5:15.
Tom H. 4:19. 4:40. 5:00.
Allison 4:01. 4:15. 4:30.
Danielle 4:06. 4:13. 4:07.
Dimetry 4:20. 4:30. 5:00.
Andi 3:37. 4:01. 3:58.
Jeff 4:35. 4:40. 3:20.
Katie G. 4:27. 4:20. 4:23.
Kim 4:04. 4:05. 4:12.
Jen 4:42. ? ?
Tara 4:28. 5:15. 5:14.
Jessika 5:44. 6:14. 4:06.
Ann Marie 5:16. 5:30. 5:35.
Sarah B. 5:05. 5:14. 5:17.
Jenna
Nancy 5:08. 5:27. 5:25.
Tracy 4:27. 4:43. 4:37.
Jim 4:08. 4:38. 4:39.
Lynn 4:25. 4:05. 4:34.
Christina 4:06.. 4:32. 4:47.
Whittney 4:21. 4:40. 4:38.
Pilar 4:30. 5:30. 5:20.
ED 4:34. 5:30. 5:26.
Mike J 4:20. 6:02. 5:23.
Aaron 5:10. 6:03. 5:52.
Amy 5:10. 6:03. 6:00.
Cherstin 5:05. 5:42. 5:58.
Kendra 3:47. 3:51. 4:11.
Ryan 4:44. 5:15. 5:47.
MIke 5:08. 5:58. 6:17.
Shane 5:10. 6:25. DNF

 

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