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Friday September 2nd, 2011

 

Great job today! Danielle did 19 Unbroken Double Unders. Before the WOD she said she had only done “3 or 4” in a row. Was it Fear of  the Burpee Penalty? Awesome Job Danielle!

 

And the Race is ON...

 

Group #1

50,40,30,20,10

  • Airdyne orRow for Calories
  • Knees to Elbows
Group #2
50,40,30,20,10
  • Wall Balls  20#/12# (Every time you break=3 Burpees)
  • Double Unders          (Every time you break =3 Burpees)
————————————-
GROUP #1
Michel 28:34
Heather 28:50
Jim R.  20:47
Laura M. 24:01
Jennifer H. 25:20
Erica 23:00
Tracy 30:07
Sharon 29:05
Lynn 27:55
Katie 28:25
GROUP #2
Adam
Danielle
Seth
Nick Massie  (Finished 30’s)
Mike W. 12:51
Javier 20:28
Travis 25:06
Laura R. 15:42
Adam B. 15:41
Danielle 17:18
Aaaron 21:15
  

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