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Friday September 30, 2016 CrossFit Stapleton- Denver, CO

HAPPY HOUR – TONIGHT!

meet_me_at_the_bar

Lets celebrate Fall and get together for a few drinks

When? THIS Friday (9/30/16) at 7PM 

Where? Station 26 Brewing Co.

#bethere #orbesquare #yayhappyhour #itsPSLseason

 

 

CROSSFIT CLASSES: 

Performance-

A. Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk

Use the ten sets to build to today’s 1-RM Clean & Jerk

B. “Grace” – For Time:
30 Clean & Jerks (135/95 lbs)

– This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk.

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Fitness-

A. Every 3 minutes, for 30 minutes (10 sets):
2x Power Clean & Push Jerk

B. 3 Rounds For Time:
10 P. Clean & P. Jerk

     20 Single Unders

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BOOTCAMP RX CLASS:

A. 3 Rounds For Time:

5 DB Man Makers

50 DUs

10 Box Jumps

100m DB Farmers Carry

B. 5min AMRAP:

400m Sprint

AMRAP – Wall Balls

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