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Friday September 5, 2014 CrossFit Stapleton- Denver, CO

 

FINALSQUASH

Final day to register for the Nutrition 101 Course!

Click HERE to sign up!

The Intro to Nutrition 101 class will be FREE to all current members and will be run on a recurring month to month basis (The first Saturday of each month). This course is designed to inform our athletes on the basics of nutrition and get you off and running on the right foot to a happy and healthy lifestyle.In this course we will discuss how nutrition affects our performance and recovery, how to structure your meals and snacks properly, tips on crushing your next grocery shopping trip (sample grocery list handouts will be provided) and much more!
 

When: THIS Saturday (TOMORROW) 9/6/14 at 9:30am

Where: Our gym (in the main WOD area)

What to Bring: Yourself, notebook, and a pen or pencil

RSVP: Please sign up for this FREE class in ZenPlanner (this is available to CFS members only)

 

Click HERE to sign up!

15 minutes- Thruster ladder  

Start at 95/65 (add 10# per attempt)

  • Only singles repetitions

For time- “Fran”

21-15-9 

Thruster (95/65) 

Pullups 

 

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