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Friday September 6, 2013 CrossFit Stapleton- Denver, CO

CFS! We start the Whole Life Challenge TOMORROW!


We hope you are ready… Make sure you get in here today to complete your WOD and get your measurements done…

ALSO! Don’t forget about our kick-off BBQ this Friday at 5:30…

Tay will be making Chinese 5 Spice ribs and BBQ Chicken! Please bring a side or dessert and any drinks you may want!  Enjoy your lasts final day of cheating!!!

cheat meal 

EMOM – clean grip DL 55% of 1rm x 3-4 – 6mins 

 

4 sets

In 3 minutes complete the following: 

Row 300m

10 KBS 2pd/1.5pd

10 push press TnG 95#/65#

AMRAP T2B

rest 3min

Score = T2B

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