CFS! We start the Whole Life Challenge TOMORROW!
We hope you are ready… Make sure you get in here today to complete your WOD and get your measurements done…
ALSO! Don’t forget about our kick-off BBQ this Friday at 5:30…
Tay will be making Chinese 5 Spice ribs and BBQ Chicken! Please bring a side or dessert and any drinks you may want! Enjoy your lasts final day of cheating!!!
EMOM – clean grip DL 55% of 1rm x 3-4 – 6mins
In 3 minutes complete the following:
10 KBS 2pd/1.5pd
10 push press TnG 95#/65#
Score = T2B