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Friday September 8, 2017 CrossFit Stapleton- Denver, CO

What Are Your Plans Tomorrow, Saturday 9/9??

Come join us at CFS TOMORROW Saturday 9/9/17 at 7 and 8am for a Steve’s Club themed WOD! 

THEN Please come out tomorrow evening for a benefit concert from 8-11PM at the Squire Lounge! 

Can’t make it to the benefit concert? Donate to Steve’s Club HERE 

Check out The Steve’s Club Facebook Page for more info! 

 

 

 

CROSSFIT CLASSES:
Performance-
A. Five sets of:
Push Press x 3-5 reps
Rest 2-3 minutes
B. Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Cleans (175/115 lbs)
Minute 2 – 12/8 Calories of Assault Bike
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Fitness-
A. Five sets of:
Push Press x 5 reps
Rest 2-3 minutes
B. Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Hang Power Cleans
Minute 2 – 8/6 Calories of Assault Bike
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BOOTCAMP RX CLASS:
A. EMOM – 21 Minutes:
Minute 1 – 15 Burpees
Minute 2 – 10/8 Kcals on the rowing machine
Minute 3 – 20 (total) SA KB Snatches
B. For Time:
800m Run
50 Push-Ups
25 Air Squats
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