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Friday September 9, 2016 CrossFit Stapleton- Denver, CO

NEW OPEN GYM HOURS 

Open-Gym

We are excited to announce that starting THIS Saturday we will be offering Open Gym EVERY Saturday from 7-11AM

From 9-11AM (after our 7-8am classes) we will have a L1 coach on the floor monitoring open gym! Come on in and lift, WOD, mobilize, or just chill! The coach on the floor is there to help you with anything you need, and keep a watchful eye on you while you workout. 

We hope you enjoy our expanded hours! 

Please email Tayler@Crossfitstapleton.com with questions.

 

CROSSFIT CLASSES: 

Performance/Fitness-

A. For time:

30 Ground to Overhead (95/65 lbs)*

30 Pull-Ups

400 Meter Run

20 Ground to Overhead (95/65 lbs)

20 Pull-Ups

400 Meter Run

10 Ground to Overhead (95/65 lbs)

10 Pull-Ups

400 Meter Run

*Use 60-65%1RM

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BOOTCAMP RX CLASS:

A. For time:

20 Burpees

20 Pull-Ups

400 Meter Run

20 Burpees

20 Pull-Ups

400 Meter Run

20 Burpees

20 Pull-Ups

400 Meter Run

  • Every 3 minutes (unless running) STOP and perform 20 mountain climbers.

B. 100 medball throws w/ buddy!

– For time

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