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Happy July 4th! Partner WOD Today

Only one 8am class today!

Please join us for a very fun partner WOD this morning, then head on over to the F15 pool with us to celebrate Independence day.

CF 4th

With a partner complete 2 Rounds for time :


200 DU

50 Power Cleans (135#/95#)

50 Burpee Box Jumps (24#/20#)

50 AbMat Sit-Ups

800m Run/Row


*Only one person may be working at one time*

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