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Happy Thanksgiving Day CFS!!! 11/27/13

crossfit-turkey
Happy Thanksgiving… We look froward to seeing you this morning! Come and EARN YOUR TURKEY with your CFS Family before the big day!
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
— Albert Einstein
‘EARN YOUR TURKEY’
*TEAMS OF 5*
1250 M RELAY ROW
While one team member is rowing, all other team members will rotate between planks and squat hold
When 1250 m reached, immediately start the following as a team:
100 BURPEES
400 M RUN with 20 pound med ball, to be handed off between team members
200 LUNGES
400 M RUN with 20 pound med ball, to be handed off between team members
300 PUSH UPS
400 M RUN with 20 pound med ball, to be handed off between team members
400 SQUATS
SCORE= Total Time

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