Thanksgiving Day TEAM WOD!
In teams of four, complete the following 4-part WOD in any order your team chooses.
Teams must complete an entire WOD before moving on to the next…
Score is total time minus total reps
AMRAP Double Unders
– As a team, complete a 2K row. Break it up however you like. Only 1 rower is allowed per team. While a teammate is rowing the other 3 members will be doing AMRAP Double Unders. Can’t double under? AMRAP mountain climbers at a 2 count…
150m OH Lunge(#25/#15)
AMRAP: Burpees, KB Swings (#55/#35), PVC OHS
– One designated team member will OH lunge 200m. While they are completing this task, the other 3 will get AMRAP in: burpees, KB swings, and PVC OHS. Whatever movement you choose to start with is the movement you must stick with.
5min AMRAP Rope Climb- 15ft
– Only one rope can be used per team. In 5 minutes get AMRAP rope climbs between the 4 team members. Plan your attack for this WOD. Only one person can be on the rope at a time. Sub for rope climb will be 5 pull-ups (this equals 1 climb up and down). Everyone must attempt the rope or go to the sub at least once.
Heavy Group Farmers Carry Around the Building (#270)
– As a team you must farmers carry 2 bars loaded up with #135 each around the building. 2-3 members can be lifting the bar at one time while 1-2 walk along side those carrying the weight. Teammates must cross finish-line together. Bar must be carried the whole way, no rolling. Every person must carry the bar at lease one time.
|Leslie G||Injury =(|