Call Us: 315-489-7445 | MyZone Member Login

July 1, 2013 CrossFit Stapleton- Denver, CO

 

lisa

A huge CONGRATS to Lisa P on her 3rd place finish yesterday in her 13 mile ‘Epic Single Track Series’ race at Winter Park!!

She placed 3rd overall in the Novice 30-39 Women’s class!

Great Job Lisa!!!

 

 

A. Back squat 6-4-2-6-4-2

Rest 2-3mins between sets

 
B. DB RFESS 5-6/leg x3 sets 

Rest 1min btw legs

 
For Time- 3 sets (each set AFAP)
Row 300m

Run 200m

30 DU

rest 90sec

Leave a Reply

*

captcha

Please enter the CAPTCHA text