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July 1, 2013 CrossFit Stapleton- Denver, CO



A huge CONGRATS to Lisa P on her 3rd place finish yesterday in her 13 mile ‘Epic Single Track Series’ race at Winter Park!!

She placed 3rd overall in the Novice 30-39 Women’s class!

Great Job Lisa!!!



A. Back squat 6-4-2-6-4-2

Rest 2-3mins between sets

B. DB RFESS 5-6/leg x3 sets 

Rest 1min btw legs

For Time- 3 sets (each set AFAP)
Row 300m

Run 200m

30 DU

rest 90sec

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