A huge CONGRATS to Lisa P on her 3rd place finish yesterday in her 13 mile ‘Epic Single Track Series’ race at Winter Park!!
She placed 3rd overall in the Novice 30-39 Women’s class!
Great Job Lisa!!!
A. Back squat 6-4-2-6-4-2
Rest 2-3mins between sets
B. DB RFESS 5-6/leg x3 sets
Rest 1min btw legs
For Time- 3 sets (each set AFAP)