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Tuesday July 22, 2014 CrossFit Stapleton- Denver, CO

HOW TO WATCH THE CROSSFIT GAMES

The 2014 Reebok CrossFit Games will be broadcasted each night on ESPN or ESPN2, and streamed all day on ESPN3.

In addition, the fourth annual series of post-production shows, covering the entirety of the CrossFit Games, are scheduled to debut this fall.

Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.

Kalipha

Read more on how to what this year’s 2014 CF Games: http://games.crossfit.com/article/how-watch-crossfit-games 

 

 

A. Power Snatch; 2, 2, 2, [2], [2]

(75 – 80 – 85 – 90 – 95+%)

B. 3 Press + 3 Push Press Complex  3×3 

  • Increase load each set… get as heavy as possible! 

 

C. For Time

30x Push Jerk (85/55#)

40x KB swings (55/35#)

50x Wall Balls (20/14#)

40x KB Swings (55/35#)

30x Push Jerk; (85/55#)

 

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