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Tuesday July 22, 2014 CrossFit Stapleton- Denver, CO


The 2014 Reebok CrossFit Games will be broadcasted each night on ESPN or ESPN2, and streamed all day on ESPN3.

In addition, the fourth annual series of post-production shows, covering the entirety of the CrossFit Games, are scheduled to debut this fall.

Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.


Read more on how to what this year’s 2014 CF Games: 



A. Power Snatch; 2, 2, 2, [2], [2]

(75 – 80 – 85 – 90 – 95+%)

B. 3 Press + 3 Push Press Complex  3×3 

  • Increase load each set… get as heavy as possible! 


C. For Time

30x Push Jerk (85/55#)

40x KB swings (55/35#)

50x Wall Balls (20/14#)

40x KB Swings (55/35#)

30x Push Jerk; (85/55#)


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