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CFS Summer Challenge
A. Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.
B. Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell
BOOTCAMP RX CLASS:
AMRAP 30 Minutes
20 Step ups (24/20)
20 Walking Lunges
40′ Broad Jumps
10 Ring Dips
MyZone: Endurance/ Yellow-Red