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Monday June 15, 2015 CrossFit Stapleton- Denver, CO

Are you ready for a GREAT Summer Challenge?


SIGN UP FOR A NEW My Zone MZ3 Belt (3rd Bluetooth Capabilities!) AT THE WHITEBOARD…

Just $69 to upgrade from your old belt!!! Or $99 new if you don’t already have a belt.

The MYZONE MZ-3 is one of the most advanced and versatile heart rate monitors in the world. With all the great features of it’s predecessor, (memory, analogue, ant+, group display, MEPs etc) the MZ-3 has the addition of Bluetooth Low Energy capabilities allowing you to stream your MYZONE tile directly to your smartphone as well as utilize other 3rd party Bluetooth apps.

Click below for details…
CFS Summer Challenge



A. Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

B. Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell



AMRAP 30 Minutes
150m Run
20 Step ups (24/20)
20 Walking Lunges
40′ Broad Jumps
150m Run
10 Pushups
10 Burpees
10 Ring Dips
MyZone: Endurance/ Yellow-Red

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