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May 20, 2017 CrossFit Stapleton- Denver, CO

REMINDER

ANOTHER FAMILY WOD at 9AM

Bring your kiddos and come check it out! 

 

BootcampRX & CrossFit

A. In teams of two, alternating movements throughout, complete as many rounds

and reps as possible in 30 minutes of:

25 Mountain Climbers

20 Wall Ball Shots

15 Kettlebell Swings

10 Burpees

5 Strict Pull-Ups

Partner A starts with 25 Mountain Climbers, Partner B then performs 20 wall ball shots,

Partner A then performs 15 kettlebell swings, Partner B does 10 burpees, Partner A

does 5 strict pull-ups, then Partner B does 25 mountain climbers…and so on.

C. May Challenge Core Cash-out

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