ANOTHER FAMILY WOD at 9AM
Bring your kiddos and come check it out!
BootcampRX & CrossFit
A. In teams of two, alternating movements throughout, complete as many rounds
and reps as possible in 30 minutes of:
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings
5 Strict Pull-Ups
Partner A starts with 25 Mountain Climbers, Partner B then performs 20 wall ball shots,
Partner A then performs 15 kettlebell swings, Partner B does 10 burpees, Partner A
does 5 strict pull-ups, then Partner B does 25 mountain climbers…and so on.
C. May Challenge Core Cash-out