Fall 2013 Whole Life Challenge Registration Opens Thursday
Take the next step in making a commitment to your health and wellness while competing with others world wide by joining CrossFit Stapleton in the Fall 2013 Whole Life Challenge starting September 7.
Registration opens this Thursday, August 1 for the 8-week health and fitness game that stresses performance, body transformation and accountability. Sign up early, between August 1-7, for the discounted price of $44, or register by the start date of September 7 for $49.
Episode 53: Muscle up, Wall ball Prep
Workout of the Day
A. EMOM- Back Squat @20X1 x 3 – 6mins (speed focus) 60-70% of 1rm
B. Back squat 8, 4, 2, 2; rest 2-3mins
C. DB RFESS 5-6/leg; rest 1min btw legs x 3
3 AMRAP sets:
Unbroken wall balls 20/14 scale as needed
-rest 5min btw attempts
(for ones that cannot do one large set you will do 50-75 wall balls for time)