Greg’s MOBILITY MONDAY…
Have you ever wondered what KStar’s first ever Mobility WOD Video was?
Challenge yourself to accumulate 10-12 minutes in the squat position KStar explains in the video above…
A1. Build to a 1RM snatch in 15mins
A2. Take 75% of B and complete 20 snatches for time perfect form
WOD- EMOM for 10mins
Even – 30-40sec Hand stand holds against wall or free standing
Odd – AMRAP Dips for 30-40 sec OR MUx 1-3 or progressions
Tabata Hand-Release Push-Ups (x8)
Kim Ezrine completed her level one this weekend at CrossFit Roots… Awesome job Kim!