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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY…

Have you ever wondered what KStar’s first ever Mobility WOD Video was?

Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/

Challenge yourself to accumulate 10-12 minutes in the squat position KStar explains in the video above…

 

A1. Build to a 1RM snatch in 15mins

 

A2. Take 75% of B and complete 20 snatches for time perfect form

 

WOD- EMOM for 10mins

Even – 30-40sec Hand stand holds against wall or free standing

Odd – AMRAP Dips for 30-40 sec OR MUx 1-3 or progressions

 

CashOut:

Tabata Hand-Release Push-Ups (x8)

Level one KIM

Kim Ezrine completed her level one this weekend at CrossFit Roots… Awesome job Kim! 

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