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Mobility Mondays July 15, 2013 CrossFit Stapleton- Denver, CO

 

Hip busters, Deep Squatting Internal and External Rotation

 

 

 

 

 

A. Back Squat Build to a max
B. RFESS build to an 8RM/leg

 

WOD:
Run 400m TT
rest as needed
Row 500m TT

 

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