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Mobility Mondays July 8, 2013 CrossFit Stapleton- Denver, CO

 

bootcamp day 1

Sunday morning Central Park BootCamp!! Join us next week 7:30am at the soccer fields!

 

“We’ve got to stop Icing people.
We were wrong. Soooo wrong.”

http://www.youtube.com/watch?v=0UmJVgEWZu4

 

 

A1. Close grip bench press @20X1  x5, 4, 3, 2, 1

rest 60-90sec

A2. Weighted Chin Ups x5, 4, 3, 2, 1

rest 60-90sec

 
B. EMOM 8min – Power Clean TnG x 3 + 5 Burpees 

 

 

5 Rounds For Time:
5 Squat Snatch (60-70% of 1rm)
10 HR pushups
15 Situps

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