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Mobility Wednesday August 21, 2013 CrossFit Stapleton- Denver, CO

Episode 319/365: Protect those heel cords man!


A. Build to a tough double PC in 10mins


rest as needed


5 sets
30 sec max PC 135#/85# scale as needed
30 sec max situps
30 sec max chin ups
30 sec max box jump step down 20/24″

– rest 30sec




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