Call Us: 315-489-7445 | MyZone Member Login

Mobility Wednesday August 21, 2013 CrossFit Stapleton- Denver, CO

Episode 319/365: Protect those heel cords man!


 

A. Build to a tough double PC in 10mins

 

rest as needed

 

5 sets
30 sec max PC 135#/85# scale as needed
30 sec max situps
30 sec max chin ups
30 sec max box jump step down 20/24″

– rest 30sec

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text