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Monday March 20, 2017 CrossFit Stapleton- Denver, CO

Happy Monday!!

Don’t Forget to Submit Your 17.4 Scores TODAY by 5pm!!!!

Follow the LINK to Submit Your Score!

This is the LAST Week of the CrossFit Open!! Thank You to Everyone For Their Hard Work in Every Open WOD!!

Thursday March 23rd is the LAST Announcement Celebration and Watch Party!

There Will Be Pretzel Assassin Made by Denver Beer CO Available for Your Drinking Pleasure!!

 

 

CROSSFIT CLASSES:

Performance/Fitness-

In teams of two, with only one partner working at a time, partners alternate whole

rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

15 Russian Kettlebell Swings (heavy)

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BOOTCAMP RX CLASS:

In teams of two, with only one partner working at a time, partners alternate whole

rounds to complete…

As many rounds and reps as possible in 15 minutes of:

10 DB Push Press

5 Burpees Box Jumps

Rest 5 minutes, and then,

As many rounds and reps as possible in 15 minutes of:

Run 300 Meters

10 DB (front rack) walking lunges

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