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Monday 7-18-10

WOD

1500M Run

42 KB Swings

24 Pull Ups

800M Run

21 KB Swings

12 Pull Ups

400M Run

15 KB Swings

9 Pull Ups

————————————————-

Alan       18:13

Jeremy   18:29

Liz          18:58

Julie        19:09

Heather  19:54

Jolene      20:34

Jay             21:14

Krista         25:00

Connie        22:46

Tom H.      25:00

Julian         22:05

Tammy       22:30

Tracy          24:15

Bobby  K.      23:20

Lisha

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