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Monday April 10, 2017 CrossFit Stapleton-Denver, CO

Great Job Everyone on the Baseline Testing!!

CFS is SO Proud of our members and the dedication and work you all put into every WOD and meeting your own personal goals!!

   

Our Next Quarterly Baseline Test Day Will Be Friday July 14th!!!

Happy Monday!!!!

 

CROSSFIT CLASSES:

Performance-

A. Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building, always starting with your non-dominant arm.

B. Complete as many rounds and reps as possible in 12 minutes of:

12 Power Cleans (135/95 lbs)

12 Push Presses (135/95 lbs)

12 Front-Racked Alternating Reverse Lunges (135/95 lbs)

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Fitness-

A. Single-Arm DB Press

5×5/arm (moderate load)

Alternate arms as you’re building, always starting with your non-dominant arm.

B. Complete as many rounds and reps as possible in 12 minutes of:

12 Hang Power Cleans (light)

12 Push Presses

12 Front-Racked Alternating Reverse Lunges

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BOOTCAMP RX CLASS:

A. 24min AMRAP:

300m run

25 Push-Ups

50 Walking Lunges (bodyweight)

100 DUs (or 200 SUs)

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