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Monday April 12, 2015 CrossFit Stapleton- Denver, CO

Taco-Spiced Deviled Eggs
Prep time
Total time
Serves: 8 halves
Ingredients
  • 4 hardboiled eggs, peeled*
  • ½ ripe avocado
  • 2 tablespoons salsa
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ cup fresh cilantro
  • Salt to taste
Instructions
  1. Cut the eggs in half lengthwise and scoop the yolks into a mini food processor.
  2. Add the remaining ingredients and pulse until fairly smooth.
  3. Scoop the filling into a plastic zip bag and cut a small hole in one corner
  4. Pipe the filling into the egg white halves.
  5. Serve.
    Notes
    *For help with this, check out my post How To Make The Perfect Harboiled Egg: http://bit.ly/1vwrM4M

CROSSFIT CLASSES: 

Performance- 

A. Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

 

B. For time:

Row 1000 Meters

20 Hang Power Cleans (185/125 lbs)

100 Double-Unders

———————————————————————————————–

Fitness- 

A. Three sets of:

Deadlift x 6-8 reps @ 2111

Rest 45 seconds

Alternating Reverse Lunges with DBs x 20 steps

Rest 45 seconds

Bottom’s Up Kettlebell Carry x 25 yards each arm

Rest 45 seconds

 

B. For time:

Row 1000 Meters

60 Kettlebell Swings

30 Goblet Squats

Run 400 Meters

 

BOOTCAMP RX CLASS: 

2 rounds, 1 min per station:
DB Thruster (30/20)
Abmat Situps
Pushups
REST
Burpees
Box Jumps (24/20)
KB Sumo Deadlift High Pulls (55/35)
REST
MyZone: Pace/ Yellow

Rest 3 minutes… then…

3 Rounds for Time:
400m Run
20 Russian Twists (30/20)
15 Ball Slams (30/20)
MyZone: Pace/ Yellow

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