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Monday April 15, 2013 CrossFit Stapleton- Denver, CO

 

Awesome guide to Fish oils

http://chriskresser.com/the-definitive-fish-oil-buyers-guide 

 

STRENGTH

A1) Front Squat- Take 20 Minutes to establish new 1RM in 15 reps or less; Rest as needed

A2) 2 Challenging Box Jumps b/t sets-increase height as needed (jump up and step down)

 

METCON- For Time:

Box Jumps 18-15-12-9-6 x Reps; (24”/20”)

Squat Clean 10-8-6-4-2 x reps (135#/95# OR 115#/85# OR 95#/65#)

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