Call Us: 315-489-7445 | Member Login

Monday April 15, 2013 CrossFit Stapleton- Denver, CO


Awesome guide to Fish oils 



A1) Front Squat- Take 20 Minutes to establish new 1RM in 15 reps or less; Rest as needed

A2) 2 Challenging Box Jumps b/t sets-increase height as needed (jump up and step down)


METCON- For Time:

Box Jumps 18-15-12-9-6 x Reps; (24”/20”)

Squat Clean 10-8-6-4-2 x reps (135#/95# OR 115#/85# OR 95#/65#)

Leave a Reply



Please enter the CAPTCHA text