Monday April 1st, 2013 -CrossFit Stapleton -Denver, Colorado

Attention CFS athletes.. don’t forget to sign up for Wade’s Olympic Lifting Course..this will improve your movements and we want to see you there..!!

Workout of the Day
A) Front Squat 3@70%, 3@80%, 3@85% , AMRAP@90%; Rest 3:00 b/t sets
B1) Thrusters AMRAP in 30 seconds 95#/65# x 4; rest 1:30 min
B2) C2B chin ups; AMRAP in 30 seconds x 4; rest 1:30 min
then
50 Burpees for Time