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Monday April 2, 2012

Trading Skinny for Strong. CrossFit and Teenage girls…..

http://games.crossfit.com/article/trading-skinny-strong-alexa-fourlis 

Heavy Full

A) CGDL @ 20X0 until final 2 sets; 1-1-1-1-1; 70%,77%,85%,93%,100% or new 1 RM)

B) Hang Power Snatch Work up to a tough triple in 4 sets (Focus on your hip speed)

Movement Prep:

For Time:

  • 250 Meter Run 
  • 50 KB Swings 55#/35#
  • 40 Barbell Push Press 45#/35# Seated on floor (can sub DB or KB)
  • 30 Pull ups (Chest to Bar)
  • 20 Stick Jumps (over and back=1)
  • 10 Burpees
  • 250 Meter Run
 ____________________________________________________________________________________________________________
Aaron 275# (+30 PR) 10:30
Seth ?
Jolene?
Lisa P. ?
Kay 105+ 12:45
Melissa 135# 11:52
Ed 300# (+45 PR)
Lindy 105
Laura R. ?
Liz 140# (+15 PR) 12:23 Rx
Galo 305# 9:15 Rx
Vic 280# 11:05
Daniell 155# 10:06
Adam 295# 10:47
Kimi 205 11:44
Lisa 140# 10:15
Nick M. 465# (PR +50)
Tony C. 275# 9:21
John 210# ??
Jen H. 235# 12:28 Rx
Waz 335# 9:45
Tom H. 275# (PR +20) 12:25
Jen J. 12:40
S. Lowe 245# 12:31
M. Mealer 135# 13:40 Mod
Javier 275 12:10
Travis 315# 9:26 Mod C2B
Ryan 285# 12:000 Banded
Jason 295#
Yaisa 13:26 banded
Larry S. 305# 12:30
Katie M. 155# 12:52
Laura M. 235# 16:54 Rx 45# KBS
Connie 150# 15:00
Jason c. 295#
Bill T. 365# 9:12 Mod
Nicolle 165# 11:08 Rx
Heather 230# 10:32 Rx
Zac 240# 11:08
Andi BS 5 x 5 10:00
Tracy 175# 12:00
Cynthia 205# 11:00
Kim 175# 11:42
Julie D. 105# 12:18
Bill B. 265# 13:09
Tara 205# 12:32
Julie 125# 11:14
Reno 385# (PR+20) 10:32 Rx (C2B)
Cherstin 155#
Gina 175# 13:03
Cindy 115# 12:12
Lynn 162 12:01
Katie 150# 11:08
AnnMarie 155 65 12:20
JoDee 10:47 mod
Jim 315 115 8:49
Tara 75 12:20
iJaesin 500(PR!!!) 165 9:42
Paula 155 50 12:15
Sara 11:04
Nancy 150 45 11:50 mod
Tayler 240(PR) 75 12:57 Rx
Erica 200 60 13:39
Dana 55 25 12:55
Terry 300(PR) 85 9:22
Pilar 135 35 13:15
Jenna 95 35 14:30
Kyle 265(PR) 105 12:54
____________________________________________________________________________________________________________

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