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Monday April 21, 2014 CrossFit Stapleton- Denver, CO

The Downsides of Performance Goals

(or Why Letting Go Sometimes Leads to the Greatest Gains).

I have become aware in myself and from observing others that there is this tendency to perform beyond our own personal expectations right after we decide that “we just don’t care anymore.”


– Read on here:

Thanks Rob M for passing this our way… Its a great read!!! 



A.) Squat Clean (Wave-load)

3, 2, 1, 3, 2, 1; rest 2-3min

(60/70/80% – 70/80/90%)


10min AMRAP (85-90% effort)

5 Wall Walks (Sub= :30 HS Hold/Bear Crawl)

50m Farmers Walk (55#/35#)

50 DUs



5 rounds for time of:

Run 400 meters

30 Box jumps (24/20″)

30 Wall-ball shots (20/14#)


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