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Monday April 22, 2013

WODHub is now fixed and ready to 3-2-1 GO!  Sorry for the delay in registration.

If you are over 35 ..you are a Master’s…We have had many affiliates that are interested, so this should be a great event!

Rocky Mountain Masters Registration Link -Click here

STRENGTH

A) Deadlift (Waveload) 5@70%- 3@80%- 1@90%- 5@80%- 3@90%- 1@95-100%; Rest 3 b/t

****Warm up HSPU b/t sets with banded or small rep negatives****

METCON

“Diane”

For Time:

21-15-9

Deadlift 225#/155#

HSPU’s 

Post load for last set of Deadlift and METCON time:

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