Apr 21, 2013
, CrossFit Masters
, CrossFit Open
, CrossFit Rocky Mountain Masters event
, CrossFit Stapleton
, CrossFit Stapleton Masters
, denver Crossfit
, denver international airport
, Northeast Denver
, Rocky Mountain Masters
WODHub is now fixed and ready to 3-2-1 GO! Sorry for the delay in registration.
If you are over 35 ..you are a Master’s…We have had many affiliates that are interested, so this should be a great event!
A) Deadlift (Waveload) 5@70%- 3@80%- 1@90%- 5@80%- 3@90%- 1@95-100%; Rest 3 b/t
****Warm up HSPU b/t sets with banded or small rep negatives****
Post load for last set of Deadlift and METCON time: