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Monday April 28, 2014 CrossFit Stapleton- Denver, CO

CFS Announcements 

This Friday starts our FIRST 5:30pm class… BYOB! We are looking forward to seeing you there!
happy hour
Bring a friend day will begin this Saturday and continue on EVERY Saturday throughout the summer…
If you have a friend or family member who has been considering CrossFit this is a great opportunity for them to give it a try!
CROSSFIT CLASSES:
A. Squat Snatch or Power 3, 2, 1, 3, 2, 1; rest 2-3min (second set of 3, 2, 1 should all be heavier than first set)
10min AMRAP
1000m row buy-in
With remaining time AMRAP:
3 Power Snatch (65-70%1RM)
3 Burpees
3 Box Jump step downs (24/20″)
BOOTCAMP RX CLASS:
5 Interval Sets:
150m Sprint
10 HR Push Ups
15 Wall Balls (20#/14#)
5 Pull Ups
*Rest 2min between sets*

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