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Monday April 29, 2013 CrossFit Stapleton- Denver, CO

 

Fish Oil

http://articles.mercola.com/sites/articles/archive/2012/11/05/fish-oil-benefits.aspx?np=true 

 

A) Back Squat Bicycle Squats

4 sets x 8-12 Reps; Start at 40-50% 1 RM and increase load; Rest 3 Between

 

WOD- 4 Rounds for time:

Run 250 Meters

35 Air Squats

15 KB Swings 55#/35#

 

Cash Out:

A1) 10 Bar Roll Outs x 4 sets; Rest :45

A2) 5 HSPU’s OR HS walks OR HS holds(15sec) x 4 sets; Rest :45

 

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