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Monday April 30, 2012

 

 

 

 

 

 

Grown Up Thinking

OPT’s article on Omega’s 3 Vanishing from our feedlot’s…

A) Hang Power Snatch x 1, Power Snatch x 2, Squat Snatch x 3 ; (Focus on Technique not load)

B) Snatch 3-3-3-1-1-1; Rest as needed Between

Movement Prep:

For Time:

  • Row 500/Run 500/ Air Dyne .8
  • 35 Push Ups (Hand Release)
  • Row 400/Run 400/ Air Dyne .6
  • 30 Push Ups
  • Row 300/ Run 300/ Air Dyne .5
  • 25 Push Ups
  • Row 200/ Run 200/ Air Dyne .3
  • 20 Push Ups
  • Row 100/Run 100/ Air Dyne .2
  • 15 Push Ups 
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Ed  115# 11:54: Row
Adam  105# 12:15: Row
Nick  125# 12:25: Row
Birgit 35# 15:29: Run
Larry 115# 14:00: Row
Mayur
Cindy
Liz 60# 12:44: Run
John  16:19:
Jesse  16:40: Air Dyne
Aaron  105# 13:59: Row
Melissa  50# 15:53: Run
Seth  125# 15:40: Row
Lisa  60# 14:14: Run
Val  12:58: Run
Kimi  85# 15:31: Run
Sara  14:05: Run
Danielle  55# 15:53: Run
Tony 125# 10:11: Run
Jen H.  12:43: Row
Javier 105# 13:49: Row
Cynthia 40# 14:19: Run
Jeremy 115# 13:56: Row
Tom 85# 14:42: Run
Laurie K.  60# 14:45: Run
Kevin  135# 16:20: Row
Ryan 115# 14:20: Row
Bill 225# CGDL 11:48: Air Dyne
Travis 175# 12:45: Air Dyne
Dave R.  155# 12:50: Air Dyne
Connie  60# 13:54: Run
Laura H 55# 14:11: Row
Laura M.  95# 15:10: Row
Waz 145# 12:11: Row w/Swings
Heather 80# 13:07: Row
Melissa T. 16:06: Row
Jill 15:28: Row
Tracy ’13:30 Row
Penny
Jessika 14:00: Row
Cherstin 55# 12:44: Row
Kimi  15:07: Row
Julie 25# 14:29: Row
Tara 65# 13:44: Run
Jenn  J. 45# 11:57:
Cindy B. 35# 15:07: Row
Nancy 14:01: Run
Lynn 65# 12:45: Run
Gina 55# 15:13: Air Dyne
Nicolle 70# 15:00: Air Dyne
Sean S 165#
Michael M. 9:00: Run
Michael K. 12:50: Run
Jim R. 11:28: Run
Reno 135# 10:16: Run
Julie S. 45# 13:51: Run
Jodee 12:49: Run
Susan 14:00: Run
Sara  13:53: Run
iJaeson 105# 11:39: Run
Steve 105# 14:20: Run
Snow
Cassidy
Justin 13:05 Row
Christina 55# 13:36 Row
Chris 55# 15:41: Row
Tay 100# 12:42: Row
Erica 75# 16:08: Run
Dana Air Dyne
Whitney 55# 11:52: Air Dyne
Chris 13:05: Row
Justin 13:05: Row
Christina 55# 13:36: Row
Jenn 25#x8 16:17 Run
Cory 55#x3 15:53 Run
Trey 200# 14:30 Run
Natasha 55#x3 16:45 Run
Jeff J. 13:39 Run

 

 

 

 

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