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Monday April 7, 2014 CrossFit Stapleton- Denver, CO

“At 12:08pm on April 6, 2014 Henry Curt Tortorici came into the world. 8lbs even, 21 inches. ALL NATURAL. Melissa was amazing, most incredible experience. Daddy cut the cord. Mom and Henry are doing wonderfully.”

– Billy T (Happy Daddy)

Melissa T

Welcome to the family Henry!

We cannot wait to meet you… Congrats to the Tortorici’s!

 

 

CROSSFIT CLASSES:

A. Power Clean 3, 3, 3, 3, 3 rest 2-3min (build to moderate triple)

10min AMRAP
5 PS (95#/65#)
10 Box Jumps (24″/20″)
Row 150m

 

BOOTCMAP RX CLASS: 

10 Minutes:
1 Mile Run
AMRAP Cindy with remaining time:
5 pullups
10 pushups
15 air squats

– Rest 2 minutes –

10 Minutes:
800m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats

– Rest 2 minutes –

10 Minutes:
400m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats

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