NEWSLETTER REMINDER 

Did you miss our NEW Monthly Newsletter last week?

On the FIRST Monday of each new month we will be distributing (through email and the blog) an informative and fun newsletter for our athletes. 

Click HERE to check out our APRIL Newsletter 

We will keep you up to date with of our in gym happenings, calendar events, need to know updates, New members to watch out for, PRs, Recipes, etc. 

We hope you enjoy this !!

 

 

CROSSFIT CLASSES:

Performance-

A. Every 8 minutes, for 40 minutes (5 sets), for times:

50 Double-Unders

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

400 Meter Run

———————————————————————————————————————

Fitness-

A. Every 8 minutes, for 40 minutes (5 sets), for times:

:45Double-UnderAttempts

15 DB Push Presses

15 DB Front Rack Squats

400 Meter Run

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. 4 sets

1 – 8-12 Incline Dumbbell Bench (42X1)- if you are able to hit 12 with good form, go up in weight

2 – Max reps ring rows 22X0 (set ends when tempo is broken)

3 – Side Bridge Powel Raise (hold a side bridge while you do 8 powel raises at 21×2 tempo)

 

Rest 1-2 min between each exercise

 

1. Every 5 minutes, for 25 minutes (5 sets), for times:

20 DUs

10 DB Push Presses

10 DB Front Rack Squats

300 Meter Run