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Monday August 1, 2011

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD:

5 Rounds for time:

5 Deadlifts 80% of 1 RM

400 meter Run

Adam 13:35

Aaron 12:06

Seth 12:50

Kim 15:06

Nick M. 14:03

Melissa 14:24

Galo 12:14

Travis 10:27

John 11:40

Javier 12:34

Katie 14:40

Heather 13:07

Michele  15:55

Mike 10:51

Connie 13:58

Jim 11:55

Cyndi 15:50

Jen 13:36

Jamie 13:20

Larry 12:40

Laura M. 13:10

 

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