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Monday August 10, 2015 CrossFit Stapleton- Denver, CO

 

We would like to welcome Lauren Kealy to CFS!

She will be offering Functional Movement Screens + PT Evaluation + Personalized Corrective Exercises/ Mobility Technique for CFS athletes!

MOVE

– Check out her August Special –

Functional Movement Screen + PT Evaluation + Personalized Corrective Exercises/ Mobility Techniques

Only $75!

60-minute session followed by personalized plan via e-mail. FSA and HSA cards accepted!

Visit Move-PT.com to schedule an appointment

only at CROSSFIT STAPLETON

Dr. Lauren Kealy, PT, DPT

AugustspecialCFS

CROSSFIT CLASSES: 

A. Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
Run 400 Meters

B. Three sets of:
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Hollow Hold/Rock x 60 seconds
Rest 30 seconds

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BOOTCAMP RX CLASS: 

WOD – 4 Rounds for Time:
400m Run
20 Wallballs (20/14)
MyZone: Pace/ Yellow

AMRAP 12:
8 Pushups
12 Toes to Bar
16 Renegade Rows (30/20) – single count
MyZone: Pace/ Yellow

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