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Monday August 13, 2018, CrossFit Stapleton – Denver, CO

12
Aug

Monday August 13, 2018, CrossFit Stapleton – Denver, CO

COMING THIS FALL 

CrossFit Kids Program Reminder 

Email tayler@crossfitstapleton.com if you would like to reserve a spot for your kid this fall ! 

Ages 11-15 

Fall ‘session’ will run September 5 – November 14th

Classes: Monday/Wednesday 4:30-5:40 

Winter session package is $395

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Snatch

The weight should be constantly building throughout the 18 minutes of this session.

B. For time:
1000 Meter Row
30 Burpees Over the Barbell
15 Hang Power Snatches (155/105 lbs)

———————————————————————————————————————

Fitness-

A. Every 2 minutes, for 6 minutes (3 sets):

High Hang Power Snatch x 3 reps:

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Power Snatch x 3 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
3 Snatch Grip Deadlifts

B. For time:
1000 Meter Row
15 Burpees
15 Hang Power Snatches

———————————————————————————————————————

BOOTCAMP RX CLASS(MONSTER MASH MONDAY):

A. AMRAP 15:

1 Mile Run Buy in

Then…

10 Wallballs

15 Box Jumps

20 Dual KB Deadlift

–Rest 3–

B. AMRAP 13:

2k Row Buy In

Then….

5 Man Makers

30 Double Unders

–Rest 2–

C. 12 Min AMRAP:

2 Mile Assault Bike Buy In

Then….

10 meter DB Push Bear Crawl

10 Meter Burpee Broad Jump

10 Meter Crab Walk

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